You Don't Need To Be Fit To Try F3 Athletics Home of Imperial Beach CrossFit!
Schedule your FREE 1 on 1 introductory session today!
done Lose Unwanted Body Fat
done Train In A Friendly Community
done Feel Proud Of Your Body
done Build Lean, Strong Muscle
done Coaching To Help You Succeed
done Suitable For All Fitness Levels
100% Privacy Guaranteed!
The First and Only CrossFit Gym in IB!
WELCOME TO F3 ATHLETICS HOME OF IMPERIAL BEACH CROSSFIT
F3 Athletics: Home of Imperial Beach CrossFit is modeled after the idea that “Form Follows Function.” We believe that getting fit means enhancing our natural physical abilities. Our program design (Form) is specifically based around how our bodies are intended to move and perform (Function). And while we put a lot of knowledge, thought and experience into creating these workouts, all you have to do is bring your best.
Our programs are proven to be efficient and effective. We draw exercises from various traditional and non-traditional sports to create fun workouts that challenge your individual physical capabilities and test your mental resolve. At the end of it all, our goal is to deliver a comprehensive approach to health and fitness for long-lasting results, and for you to come out feeling accomplished, ready to take on each and every day.
F3 Athletics is for everyone. Whether you have years of experience as an athlete, have never worked out in your life, or are even working on reversing illness, every workout is modifiable so it’s suitable for you at your current place in your fitness journey. Our community is as diverse as it is welcoming. If you put in the sweat equity with the framework F3 Athletics provides, rapid results are guaranteed. So tell us, What’s Your Function?
Getting Started At F3 Athletics Home of Imperial Beach CrossFit
PATHWAYS FOR ALL FITNESS LEVELS
Step One
FREE INTRO CLASS
Enjoy a FREE 60 minute training session to see if it is for you. With classes running throughout the day simply click here to sign up and choose the best class time for you.
Finished your free introductory class and ready to get started? Our personalized Fundamentals Program takes you through the next steps of putting you on the road to success! Contact us to schedule yours now!
F3 Athletics is one of the best communities I have had the pleasure to experience. Danny Rios has a wealth of knowledge and expertise as well as a positive personality that will help anyone achieve their goals they set forth. Overall great place to train great people and great environment it’s like a second home!
William Erickson
Coach Rios is the best, plain and simple. His training techniques and nutritional knowledge were learned from one of the most renowned strength and conditioning coaches in the world.
Matt Carter
It’s like a home away from home. F3 Athletics has proven that if you follow the program you will transform inside and out…. In an amazing way of course.
WHAT YOU GET AT F3 ATHLETICS HOME OF IMPERIAL BEACH CROSSFIT
Tailored Fitness Programs
Every workout we offer is programmed and tailored specifically to your ability and fitness goals. That’s right! Every class! Whatever your fitness level we’ll tailor a program to help you to safely and steadily improve your fitness.
Specialised Coaching Every Session
Our professionally trained, expert coaches actively coach each class you attend. Personal coaching like this would normally cost a fortune at traditional gyms but is included in all our memberships.
Friendship & Accountability
At Sparks Elite Gym our community is our greatest strength. You’ll make lifelong friends to help inspire, challenge and motivate you. We train together, socialise together, inspire each other!
Capped Class Sizes
You’re more than a number to us! We want you to get the attention you deserve every session and that’s why all our classes are limited to 12 members at a time.
Structured Beginners Program
Our beginners program is designed to ensure the safety and success of our new members. At Sparks Elite Gym we know every person’s fitness journey is different, and we’re here to help.
Free Online Workout Journal
Log your workouts and track improvements through our smartphone app. Monitor your progress, record your personal achievements, engage with other members and get feedback from your coaches.
Thursday Individual Warm-Up Upper Body Warm UP Row/Bike 5 Min – Sprint Last 10 Seconds of Every Minute 15 Dislocates 10 of each Y T W L 10 Mini Banded Pull aparts 10 Beat Swings 2min/side Bow and Arrow Shoulder…
Wednesday Individual Warm-Up Squat Individual Warm Up Mini Band Hip Activation 3x Gym Length -Forward Back, Side to Side 2 min/side Hip Flexion and Extension stretch- banded Super Couch Stretch Banded Hip Flexion and External Rotation stretch Group Warm-Up (5-10…
Tuesday Individual Warm-Up General Snatch or Overhead Squat Individual Warm Up Get your heart rate up! Choose one: Row 500 M, 200 M run, Run or bike 5 min Sprint the last 10 Sec of every minute Mobility Prep (Choose…