F3 Athletics: Home of Imperial Beach CrossFit is modeled after the idea that “Form Follows Function.” We believe that getting fit means enhancing our natural physical abilities. Our program design (Form) is specifically based around how our bodies are intended to move and perform (Function). And while we put a lot of knowledge, thought and experience into creating these workouts, all you have to do is bring your best.
Our programs are proven to be efficient and effective. We draw exercises from various traditional and non-traditional sports to create fun workouts that challenge your individual physical capabilities and test your mental resolve. At the end of it all, our goal is to deliver a comprehensive approach to health and fitness for long-lasting results, and for you to come out feeling accomplished, ready to take on each and every day.
F3 Athletics is for everyone. Whether you have years of experience as an athlete, have never worked out in your life, or are even working on reversing illness, every workout is modifiable so it’s suitable for you at your current place in your fitness journey. Our community is as diverse as it is welcoming. If you put in the sweat equity with the framework F3 Athletics provides, rapid results are guaranteed. So tell us, What’s Your Function?
Enjoy a FREE 60 minute training session to see if it is for you. With classes running throughout the day simply click here to sign up and choose the best class time for you.
Finished your free introductory class and ready to get started? Our personalized Fundamentals Program takes you through the next steps of putting you on the road to success! Contact us to schedule yours now!
Hungry for more? If you completed the Fundamentals Program then you are ready for our regular classes. Contact us to get started!
F3 Athletics is one of the best communities I have had the pleasure to experience. Danny Rios has a wealth of knowledge and expertise as well as a positive personality that will help anyone achieve their goals they set forth. Overall great place to train great people and great environment it’s like a second home!
Coach Rios is the best, plain and simple. His training techniques and nutritional knowledge were learned from one of the most renowned strength and conditioning coaches in the world.
It’s like a home away from home. F3 Athletics has proven that if you follow the program you will transform inside and out…. In an amazing way of course.
