CrossFit WOD, April 19, 2021
Monday Metcon (Time) 5 Rounds: 25′ Single Dumbbell Front Rack Walking Lunge (50/35) 25 Wallballs (20/14) 25′ Single Dumbbell Front Rack Walking Lunge (50/35) 10 Single Arm Devil Presses (50/35) Modification 1 5 Rounds: 25′ Single Dumbbell Front Rack Walking…