- done Lose Unwanted Body Fat
- done Train In A Friendly Community
- done Feel Proud Of Your Body
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F3 Athletics: Home of Imperial Beach CrossFit is modeled after the idea that “Form Follows Function.” We believe that getting fit means enhancing our natural physical abilities. Our program design (Form) is specifically based around how our bodies are intended to move and perform (Function). And while we put a lot of knowledge, thought and experience into creating these workouts, all you have to do is bring your best.
Our programs are proven to be efficient and effective. We draw exercises from various traditional and non-traditional sports to create fun workouts that challenge your individual physical capabilities and test your mental resolve. At the end of it all, our goal is to deliver a comprehensive approach to health and fitness for long-lasting results, and for you to come out feeling accomplished, ready to take on each and every day.
F3 Athletics is for everyone. Whether you have years of experience as an athlete, have never worked out in your life, or are even working on reversing illness, every workout is modifiable so it’s suitable for you at your current place in your fitness journey. Our community is as diverse as it is welcoming. If you put in the sweat equity with the framework F3 Athletics provides, rapid results are guaranteed. So tell us, What’s Your Function?
Finished your free introductory class and ready to get started? Our personalized Fundamentals Program takes you through the next steps of putting you on the road to success! Contact us to schedule yours now!
F3 Athletics is one of the best communities I have had the pleasure to experience. Danny Rios has a wealth of knowledge and expertise as well as a positive personality that will help anyone achieve their goals they set forth. Overall great place to train great people and great environment it’s like a second home!William Erickson
Coach Rios is the best, plain and simple. His training techniques and nutritional knowledge were learned from one of the most renowned strength and conditioning coaches in the world.Matt Carter
It’s like a home away from home. F3 Athletics has proven that if you follow the program you will transform inside and out…. In an amazing way of course.Jesse Serrano