Rather than focusing on illness or specific parts of the body, this ancient approach to health considers the whole person and how he or she interacts with his or her environment. It emphasizes the connection of mind, body, and spirit. This month we will be introducing our community to different ways we can tap into this holistic approach!
- July 1st Wim Hof and Meditation Class 7:30 am
- July 11th Sunset Yoga with Eddie from Kula Yoga
- Faith Rx’d July 14th and 28th
- Vision Board and Wine Night
More to come!
10 Days of Mindfulness
Throughout the month of July we are encouraging our members to take on 10 different activities that involve this holistic approach. Record a video or photo of you taking on these challenges. Post on Facebook or Instagram and tag us. We will repost your post and enter you to win some sweet prizes from our awesome sponsors.
Special Discounts and Sponsers for the Month of July
- Your first one hour massage by Betty $50 (928) 315-9795
- Special offer to float in a sensory deprivation tank. Call
flōt and mention Imperial Beach CrossFit when scheduling for special rates. 619-855-3568
- $35 1 hour
- $40 90-Min
- 45 2 Hours
- First float free if you sign up for a membership
Intro to Wim Hof and Meditation Class
Learn the basics of Wim Hof breathing method and meditation instructed by Coach Daniel