Understanding the principles
The first step to getting a grasp on your nutrition is understanding it. Getting the basics down will allow you to make informative choices based on your nutritional needs and goals. This is your first step in having success in nutrition. The following seminar presented by Whitney Sweat CSSD, has nutrition principles that can be applied to any goals. We recommend that you watch the video, see what is the area in which you need most support, and take action! If you need any further explanation please reach out to your coaches, or email [email protected]
Recipes, cooking and more
Now that you understand the principles of nutrition the next step is to take action. You may find yourself stuck with what the next step to take is. We have partnered up with Mealfit to help you with this step. For only $10 a month (regular $40) you can have a access to meal plans, recipes, and detailed cooking instructions.
The plan is updated every Friday and comes with 5 dinner recipes, including 2 crockpot meals, 1 breakfast recipe, and 1 snack recipe.
This weekly meal plan includes detailed recipes and a complimentary grocery list for breakfast, lunch, and dinner. mealfit plans are based on Paleo eating principles with a Southern twist and work with gluten-free, dairy-free, low-sugar lifestyles.
The recipes are completely different each week, do not repeat within a minimum of a 6-month period, and a full menu that will never repeat. The plan comes in 3 different options to fit nutrition goals including, Original, Strict Zone, and Whole30.
Outsourcing your nutrition
With Territory you can easily outsource your nutritional needs. All meals can be delivered to you (for an additional cost), or be picked up at our gym at no additional cost. Meals can range from $10-$13 per meal. You can purchase a minimum of two meals. Meals must be ordered by Thursday at midnight to be received by next week.
Personal Nutrition Coaching
If the resources listed above aren’t enough support and you need one of our expert coaches to help you crush your goals, we can help you with individual needs. This will give you access to nutrition coaching, expect an in-depth program and accountability/support. Prices are set based on individual needs and amount of work needed. Please email [email protected] for more information.