Thursday
Metcon (Time)
For Time:
800 Meter Run
800 Meter Run
3 Rounds:
50 Double Unders
25 AbMat Sit-ups
15 Push-ups
800 Meter Run
3 Rounds:
50 Double Unders
25 AbMat Sit-ups
15 Push-ups
800 Meter Run
Warm-up
2 Rounds
30 Seconds Each
Shoulder Taps
Jumping Jacks
Push-up to Down Dog
Single Unders
Up Dog Video
5 Minutes Double Under Practice