Tuesday
Back Squat (11-9-7-5-5-5)
Heavy Set of 5
Metcon (Time)
For Time:
21-15-9:
Kettlebell Swings (53/35)
Burpees
21-15-9:
Kettlebell Swings (53/35)
Burpees
Directly Into…
800 Meter Run
Warm-up
400 Meters Easy
30 Seconds Each
Single Leg Glute Bridges (Each Side)
Kettlebell Deadlifts
Glute Bridges
Russian Kettlebell Swings
Glute Bridge Walkouts
Kettlebell Goblet Squats
Pausing Back Squats (2 Seconds in Bottom)
Extra Credit
Midline
3 Giant Sets:
10 Weighted Sit-ups
20 Sit-ups (Unweighted)
:30 Second Hollow Hold
3 Giant Sets:
10 Weighted Sit-ups
20 Sit-ups (Unweighted)
:30 Second Hollow Hold
Rest 2 Minutes Between Sets