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THE IMPERIAL BEACH CROSSFIT TEAM

F3 Athletics Home of Imperial Beach CrossFit

Just 500 meters from the Pacific Ocean, F3 Athletics: Home of Imperial Beach CrossFit is the southwestern-most CrossFit and functional fitness facility in the United States! We’ve drawn from many years of experience in the fitness industry to outfit our training grounds with the best of the best. A far cry from your traditional big-box gym, you’ll work with equipment that requires dialing in your form to improve your body’s intended function. And with 3000 sf of prime space, we’re equipped to handle exciting workouts that are sure to have you running to the beach to cool down.

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Professional Coaches

MEET OUR STAFF

high-level CrossFit Coaching
Co-Owner/Team Lead

Daniel Rios

Daniel has always been an athlete and accomplished his goal of attending college on an athletic scholarship for football. Daniel found CrossFit to fill the competitive and athletic part of his life that was missing after he graduated with his degree in Exercise Science. Today, he loves lifting heavy and specializes in Olympic weightlifting, powerlifting, and strongman training.
He’s passionate about helping people improve their lives,

knowing that the small amount of time they dedicate to their health and fitness with Imperial Beach CrossFit has enormous impact.

In Daniel’s words: “As an athlete I couldn’t stay away from the gym. I knew this is where I belonged, it wasn’t the workouts or my personal achievements that kept me coming back. It was the amazing people I had the opportunity of working with.”

CERTIFICATIONS:

CERTIFICATIONS:

  • CrossFit Level 1
  • CrossFit Mobility
  • USAW Level 1
  • B.S. Kinesiology/Exercise Science
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high-level CrossFit Coaching
Coach

Lupe Arenas

Lupe has a passion for helping others. She has a background in social work but found herself burned out in an emotionally difficult field. When she tried CrossFit, she was inspired a motivated community of people who wanted to help themselves. When she started coaching, Lupe knew the CrossFit gym was the right fit for her and her passion for service to others.

In Lupe’s words: “I’m passionate about helping others help themselves by way of physical, mental, and overall wellness.”

CERTIFICATIONS:

CERTIFICATIONS:

  • CrossFit Level 1
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Coach

Allie Tofflemire

Allie is a coach who enjoys teaching the fundamentals. When people train their bodies to move properly and functionally, they live healthier, happier lives. Allie found her true passion when she attended her Level 1 course and came out determined to provide the best health and fitness services as a coach.

In Allies’ words: What I love most about coaching our members is “…The looks on their faces when they prove themselves wrong by doing something they never thought they could.”

CERTIFICATIONS:

CERTIFICATIONS:

  • CrossFit Level 1
  • CrossFit Weightlifting
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Getting Started at F3 Athletics

OUR LOCATION

Our facility is unlike any gym you’ve been to before. We pride ourselves in not only providing world class training but we also believe in creating a motivating, dynamic environment filled with like-minded people of all ages and body types, who are committed to working hard and achieving lasting fitness results. We love what we do and it shows on the gym floor. Come in for a free trial class, make some friends and get fit fast!

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