Pull Up Accessory Program
Do you have 0 pull ups and want to get your first? Do you have some pull ups and feel stuck or hit a plateau? You do have pull ups but want to improve kipping pull ups? If you answer…
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Holistic Health Month
Rather than focusing on illness or specific parts of the body, this ancient approach to health considers the whole person and how he or she interacts with his or her environment. It emphasizes the connection of mind, body, and spirit. This month...
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Making the most of your time at Imperial Beach CrossFit.
Trust us. We understand busy schedules. In fact, many of the members we have here at Imperial Beach CrossFit initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of…