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Holistic Health Month

October 20, 2017No Comments

Rather than focusing on illness or specific parts of the body, this ancient approach to health considers the whole person and how he or she interacts with his or her environment. It emphasizes the connection of mind, body, and spirit. This month...

Making the most of your time at Imperial Beach CrossFit.

October 20, 2017No Comments

Trust us. We understand busy schedules. In fact, many of the members we have here at Imperial Beach CrossFit initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of…

Category: Gym News

Holistic Health Month

Making the most of your time at Imperial Beach CrossFit.

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