The Whole Life Challenge is a six-week, habit-changing game that encourages you to create a fitter, happier, healthier lifestyle.

LET F3 ATHELTICS BE THE STEWARD OF YOUR 2019 GOALS! JOIN US FOR THE WHOLE LIFE CHALLENGE!
WHAT IS IT?
HOW DOES IT WORK?
Playing alongside your teammates via mobile or desktop, you’ll score points for following seven key habits of health and well-being.
- NUTRITION
- EXERCISE
- MOBILIZE
- SLEEP
- HYDRATE
- WELL-BEING
- REFLECT
Your efforts will be aided by our daily videos and articles, and after 6 weeks, you’ll leave with a lasting (and positive) outlook on your fitness, your mindset, and your daily relationship with life.
Click below to set up a free consultation with our coaches!
Whole Life Challenge
Basic
What you get:
-Support from the coaches and community at F3 Athletics
-Resources and accountability of the Whole Life Challenge, a network of people just like you!
What you can expect:
– Gain tools and knowledge to build a healthy lifestyle.
– Make new friends with whom you can stay accountable (Accountabili-buddies)!
– Learn how to create sustainable lifestyle changes to get you the results you want!
Whole Life Challenge
Standard
What you get:
-All of the same great support as WLC Basic
-PLUS Before and After Body Fat Testing, Hormonal Assessment and Personalized “Get Started” Nutrition packet from Nutrition Coach Lauren
What you can expect:
-All of the same great tools and knowledge as WLC Basic
-PLUS 1on1 Nutrition Coaching
-PLUS Learn how your body is currently functioning.
-PLUS Learn what foods and habits you need to get results and bust through plateaus.
Whole Life Challenge
Premium
What you get:
-All of the same great support as WLC Standard
-Additional 2 nutrition sessions with Coach Lauren
-Goal setting session
-Movement assessment
What you can expect:
-All of the same great tools and knowledge as WLC Standard
-PLUS Nutrition guidance and accountability throughout the 6 weeks
-PLUS Learn how to set powerful goals and crush them!
-PLUS Learn what to do next after you crush your goals!
-PLUS Become aware of your body’s movement limitations and more importantly your body’s abilities.
-PLUS Learn how to mobilize and strengthen everything!