LET F3 ATHELTICS BE THE STEWARD OF YOUR 2019 GOALS! JOIN US FOR THE WHOLE LIFE CHALLENGE!

WHAT IS IT?

The Whole Life Challenge is a six-week, habit-changing game that encourages you to create a fitter, happier, healthier lifestyle.

HOW DOES IT WORK?

Playing alongside your teammates via mobile or desktop, you’ll score points for following seven key habits of health and well-being.
  • NUTRITION
  • EXERCISE
  • MOBILIZE
  • SLEEP
  • HYDRATE
  • WELL-BEING
  • REFLECT

Your efforts will be aided by our daily videos and articles, and after 6 weeks, you’ll leave with a lasting (and positive) outlook on your fitness, your mindset, and your daily relationship with life.

Click below to set up a free consultation with our coaches!
Whole Life Challenge

Basic

What you get:
-Support from the coaches and community at F3 Athletics
-Resources and accountability of the Whole Life Challenge, a network of people just like you!
What you can expect:
– Gain tools and knowledge to build a healthy lifestyle.
– Make new friends with whom you can stay accountable (Accountabili-buddies)!
– Learn how to create sustainable lifestyle changes to get you the results you want!
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Whole Life Challenge

Standard

What you get: 
-All of the same great support as WLC Basic
-PLUS Before and After Body Fat Testing, Hormonal Assessment and Personalized “Get Started” Nutrition packet from Nutrition Coach Lauren
What you can expect:
-All of the same great tools and knowledge as WLC Basic
-PLUS 1on1 Nutrition Coaching
-PLUS Learn how your body is currently functioning.
-PLUS Learn what foods and habits you need to get results and bust through plateaus.
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Whole Life Challenge

Premium

What you get:
-All of the same great support as WLC Standard
-Additional 2 nutrition sessions with Coach Lauren
-Goal setting session
-Movement assessment
What you can expect:
-All of the same great tools and knowledge as WLC Standard
-PLUS Nutrition guidance and accountability throughout the 6 weeks
-PLUS Learn how to set powerful goals and crush them!
-PLUS Learn what to do next after you crush your goals!
-PLUS Become aware of your body’s movement limitations and more importantly your body’s abilities.
-PLUS Learn how to mobilize and strengthen everything!
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